Fact: you are very likely to experience a back problem at some point in your life. One-half of all working Americans admit to having back pain symptoms each year. Tens of billions of dollars are spent on it.1
But did you know that some indigenous populations have never heard of, much less felt, back pain? That's right. And studying their posture suggests we're doing it all wrong. Or so The Gokhale Method argues—quite convincingly—while offering its own recommendations.
This is where schools come in. A 2007 study found that 38% of school children already had poor posture. Is it any surprise? There we sit for years and hour on end. On cheap chairs. Bored out of our minds. It's a god damn recipe for hunched backs...
But the epidemic could just as easily be reversed through awareness and simple exercises. Thanks for the history lesson teach, now can I learn to sit and stand?
1. Back Pain Facts & Statistics from the American Chiropractic Association
2. Kratenová J, Zejglicová K, Malý M, Filipová V. Prevalence and risk factors of poor posture in school children in the Czech Republic. J Sch Health. 2007 Mar; 77(3): 131-7.